Archive Pages Design$type=blogging

...

Tips to Improve Memory Power

Tips to Improve Memory Power  As we are always concern and take care of our body health, brain health is as important as body health. Eve...

Tips to Improve Memory Power 

As we are always concern and take care of our body health, brain health is as important as body health. Everyone wants sharp and good memory, whether we are student, adult or old aged person. Some important tips are described here to improve memory power. 


Cause: 
Weak memory can be due to depression and stress, dietary deficiency, sleep deprivation, excessive medication, alcohol, tobacco, drug use, nutritional deficiency, hormonal changes during pregnancy or others. Some important tips are described here to improve memory power and they are as follows - 

Home Remedies: 

1. Sock 7-8 almonds in water overnight and then peeled the skin of almond, chew these almonds with a glass of luke warm milk in the morning 

2. Add 5-6 almonds powder or paste and one table spoon poppy seeds (khus khus) powder in one glass of luke warm milk and drink in the morning 

3. Take quarter table spoon black pepper and one table spoon honey, mix properly and eat this empty stomach every morning 

4. For Breakfast: Take half bowl oats, add one cup of milk, add two chopped dates, add three - four chopped almonds add one table spoon honey mix properly and eat for breakfast. After that eat one unpeeled apple 

5. Half table spoon cumin powder (black jeera) and one table spoon homey, mix properly and eat two times in a day 

6. Take one table spoon honey and add a pinch of cinnamon powder, mix properly and have is before sleep (precaution do not forgot to rinse your mouth and brush your teeth) 

7. Take two spoon clarified butter (ghee) add half table spoon black pepper powder and one table honey, mix properly and have it once a day 

8. Crush 10-12 almonds and add in a glass of milk, boil the milk for 5-10 minutes and cool to room temperatures. Drink this milk once a day 

9. Have Bacopa monnieri (Brahmi) syrup, or tablet or chew some fresh leaves. 

10. Eat walnut and raisin (kishmish) 

Spices & Herbs: Turmeric, Nutmeg, or Nutmeg oil, Oregano, Ginseng, Sage or Sage tea are also help in boosting memory power 

Drink Right: Drink plenty of water every day, Coconut water; eat coconut flesh, and coffee 

Eat Right: Eat healthy diet, and avoid junk food 

Fruits: Especially blue berries, grapes, cranberries 

Vegetables: Spinach (palak) Broccoli, red cabbage 

Fish: Include fish such as Salmon (ravas), Tuna, Sardines (pedvey), Mackerel (bangda) in your lunch or dinner. 

Eat black chocolate (it would be better if you make black chocolate in coconut oil). 

Sleep: Get proper sleep every night or in the day if you worked in night time 

Challenge your brain: Play brain games (such as Chess, Pictionary or others) or play puzzles 

Master a New Skill: If you do not play brain game then try to learn new skills, learn to play musical instrument or new language 

Use mnemonic devices: Mnemonic devices are any learning technique that aid information retention, for example play with short poems, rhymes, acronyms, memorable phrases, antakshari (a word chain game) 

Yoga: Practice deep breath, pranayama and meditation, these practice increases your concentration and focus, which benefits memory power 

Physical activity: Include physical activities in your daily schedule, that flow blood into your whole body and to your brain 

Socialize regularly: Social interaction helps to shed off depression and stress. Do not miss any opportunities to get together with loved ones, friends and others. 

References for further literature: 
Books: 
1. Natural Treatments to Improve Memory, Steven Dentali, Prima Health, 2000
2. Memory Boosters: How to Improve Memory with Nootropics, Supplements and Natural Foods (BOOSTERS Series Book 2) (Kindle Edition) by Wilhelm J. Madgikal, Memory Improvement
Name

10 Uses Acne Acne Scar Allergies Allergy Anti Aging Tips Antioxidants Bad Breath Beauty Beauty. Skin Care Benefits of Tea Better Health. Better Taste blackberry wine Body Wrap Recipe Burdock Root Butter Carrot Soup Chamomile Chamomile Tea Chicken Thighs Cold nose Comfort Food Complexion Cook Cooking with Herbs Crock Pot Dandruff deepavali deepawali Diet diwali diwali gift ideas Drink Eat Hygienic Energy Remedy Exercise Face shape Facial Fat fashion Favour Herbal Remedy Favour Natural Remedy Fever Fitness Food & Drink Foodies Garlic Garlic Bread Ginger Tea Green Tea Hair Care Hair loss Hair style Hair Tips Hair Treatment Hairstyles Hangover Health Health Care Health Remedies healthy gifts Healthy Living Healthy Recipes Healthy Soup Heartburn Herb Bread Recipe Herb Butter Herbal Bath Tea Herbal Recipes Herbal Remedy Herbs Home Remedies Home Remedy Homemade soap Homemade tea Honey Horseradish Ice Tea Immune System Immunity Italian Bread Recipe Japanese Cuisine Kitchen Lavender lavender flowers Lavender Recipes Lemon Lemon Oil Lentil Soup Lifestyle Lip Balm Love magazine Manage Stress Medical Herb Tea Meditation Mediterranean Memory Power Method Mint Miso Soup Nutritious Oatmeal Oregano oregano recipe parsley Pasta Pickle Pizza Recipe Portable table Pranayama Pumpkin Pan Cake Quick Healthy Recipe Quick Recipes Recipes Remedies Roasted Rosemary Sage Recipes Salads Salve Sitting Pilate ball Skin Skin care Snacks Snoring Soothing Skin Stomach ache Summer Days Sunday Lunch Swiss Chard Recipes Tea Tree Oil Thyme recipes Video Videos Weight Loss Winter Food Yoga
false
ltr
item
Day Night Health Book: Tips to Improve Memory Power
Tips to Improve Memory Power
http://3.bp.blogspot.com/-AWPX53PBZag/VmDYmSMhhQI/AAAAAAAAApE/w28nicf2nVc/s400/Memory%2BBooster_02042015.png
http://3.bp.blogspot.com/-AWPX53PBZag/VmDYmSMhhQI/AAAAAAAAApE/w28nicf2nVc/s72-c/Memory%2BBooster_02042015.png
Day Night Health Book
https://danihealthbook.blogspot.com/2015/12/tips-to-improve-memory-power.html
https://danihealthbook.blogspot.com/
http://danihealthbook.blogspot.com/
http://danihealthbook.blogspot.com/2015/12/tips-to-improve-memory-power.html
true
3929564958338279231
UTF-8
Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago